News & Updates
Improving Your Health in 2009
Now that the new year is upon us, it's time to dust off those time-honored resolutions. Some of you have resolved to finally quit smoking, while others have pledged to eat a healthier diet. Listed below are some suggestions to help make 2009 a healthier and happier year for you and your family.
- Suggestions for incorporating fruits and vegetables into your diet
- Low cost recipes
- Money saving tips for when you are grocery shopping
- Search for nutrition and physical activity programs in your area
- Join an established walking club to help you stay motivated
- Help and resources for those trying to quit smoking
- Order free health promotion materials available to Massachusetts residents
Mass Lottery
- January 06, 2009
- Big Game Mega Millions
- 3-11-12-19-33 Mega Ball: 30
- Mass Cash
- 4-6-8-27-30
- Mid-Day Numbers Game
- 4-9-1-7
